I eat plenty of vegetables, and I eat the right amount of fruit. I get my whole grains, and I take fish oil and vitamins specific to my nutritional needs. I do not use tobacco, and I do not work in an industry where I am exposed to dangerous chemicals. I exercise every day, and I make adjustments to keep my stress levels low. In other words, I take care of my physical body. It is the only one I have. I also make sure to keep a regular visit to my Peoria chiropractor to keep my back in the great shape it is in.
The first time I had back pain I was a little nervous about it. I really take care of myself, so a spinal misalignment was something that was out of the ordinary for me. I was not used to waking up in pain being so stiff I could barely manage the stairs. It took about an hour for me to loosen up in the mornings. Continue reading Even Fit People Can Have Back Trouble That Leads to Debilitating Pain