A healthy and balanced vegetarian diet can be a very effective solution to various health issues people face day-to-day. From lowering high cholesterol to losing weight, vegetarian food is a great option for treating all health problems. A lot of people are taking a turn towards vegetarianism to change their lifestyle completely. This situation poses a need of learning about certain protein-containing foods which can be eaten without choosing anything from the meat section.
Here, I’ve rounded up five proteins containing foods which can be proven animal-free alternatives for vegetarians. Indulge in these foods each day or weekly.
Protein content: 7.3 grams in 1/2 cup
Also known as the garbanzo beans, they are laced with manganese and molybdenum. According to research, chickpeas provide you with 7.3 grams of protein in just half a cup. They are also a rich source of fiber, protein, iron, zinc and phosphorus which promote a healthy life. Make hummus, falafel and different curries with these beans and get enough protein you need.
Protein content: 8g per 1 cup (cooked)
It is one of the healthiest alternatives of protein in the health-food world. Quinoa is a great substitute for grains of meat, and can be eaten as an alternative to rice, pasta, and couscous. You can add the little seeds to your favorite salads, soups, and cereals, as well as quinoa, is a great addition to scrambled eggs. This protein enriched food not only enhances the taste of your meal but also provides the nine essential amino acids that your body can’t produce naturally. It’s also abundant in iron, fiber, manganese and magnesium.
Protein content: 6g per 1 oz.
Want to lose your weight? Eat almonds before you hit the gym, because these are called natural weight-loss pills. Consuming a little more than a quarter-cup of the nuts can reduce weight more effectively than a snack of complex carbohydrates. Almonds are also a great source of vitamin E and good fats, so they can help you burn fat and carbs during workouts. Moreover, they promote heart health and fight chronic health diseases such as diabetes and Alzheimer’s.
4) Cottage Cheese
Protein content: 13g per ½ cup
When it comes to healthy snacks, cottage cheese is one of the best choices. It is a great addition to your salads, can also be included into your curries and replaced with other fattening varieties of cheese. You can also eat it with your favorite fruits for a protein packed breakfast. Cottage cheese is rich in lean protein, calcium and low in calories.
5) Soy Milk
Protein content: 8g per 1 cup
As a traditional staple of East Asian cuisine, soy milk is a healthy mixture of oil, water, and protein. It is a fabulous source of protein and thoroughly deserves its status as a potential alternate for the meat. With low calories and zero cholesterol content, this healthy drink not only prevents you from over-eating but also keeps your metabolism from lowering. Use it in making your smoothies and milkshakes instead of regular milk and get high amounts of vitamin A, B12, vitamin D, and potassium to ensure your overall health.