5 Alternative Proteins For Vegetarians

A healthy and balanced vegetarian diet can be a very effective solution to various health issues people face day-to-day. From lowering high cholesterol to losing weight, vegetarian food is a great option for treating all health problems. A lot of people are taking a turn towards vegetarianism to change their lifestyle completely. This situation poses a need of learning about certain protein-containing foods which can be eaten without choosing anything from the meat section.

Here, I’ve rounded up five proteins containing foods which can be proven animal-free alternatives for vegetarians. Indulge in these foods each day or weekly.

1) Chickpeas

Protein content: 7.3 grams in 1/2 cup

Also known as the garbanzo beans, they are laced with manganese and molybdenum. According to research, chickpeas provide you with 7.3 grams of protein in just half a cup. They are also a rich source of fiber, protein, iron, zinc and phosphorus which promote a healthy life. Make hummus, falafel and different curries with these beans and get enough protein you need.

2) Quinoa

Protein content: 8g per 1 cup (cooked)

It is one of the healthiest alternatives of protein in the health-food world. Quinoa is a great substitute for grains of meat, and can be eaten as an alternative to rice, pasta, and couscous. You can add the little seeds to your favorite salads, soups, and cereals, as well as quinoa, is a great addition to scrambled eggs. This protein enriched food not only enhances the taste of your meal but also provides the nine essential amino acids that your body can’t produce naturally. It’s also abundant in iron, fiber, manganese and magnesium.

3) Almonds

Protein content: 6g per 1 oz.

Want to lose your weight? Eat almonds before you hit the gym, because these are called natural weight-loss pills. Consuming a little more than a quarter-cup of the nuts can reduce weight more effectively than a snack of complex carbohydrates. Almonds are also a great source of vitamin E and good fats, so they can help you burn fat and carbs during workouts. Moreover, they promote heart health and fight chronic health diseases such as diabetes and Alzheimer’s.

4) Cottage Cheese

Protein content: 13g per ½ cup

When it comes to healthy snacks, cottage cheese is one of the best choices. It is a great addition to your salads, can also be included into your curries and replaced with other fattening varieties of cheese. You can also eat it with your favorite fruits for a protein packed breakfast. Cottage cheese is rich in lean protein, calcium and low in calories.

5) Soy Milk

Protein content: 8g per 1 cup

As a traditional staple of East Asian cuisine, soy milk is a healthy mixture of oil, water, and protein. It is a fabulous source of protein and thoroughly deserves its status as a potential alternate for the meat. With low calories and zero cholesterol content, this healthy drink not only prevents you from over-eating but also keeps your metabolism from lowering. Use it in making your smoothies and milkshakes instead of regular milk and get high amounts of vitamin A, B12, vitamin D, and potassium to ensure your overall health.

Ashwagandha’s Benefits For Immunity & Vitality

Ashwagandha is one of the most potent herbs and has been used since ancient times for a variety conditions. The herb is known for its restorative benefits. The Sanskrit meaning of Ashwagandha is “whiff of the horse”, that means it imparts the vigor and strength of a stallion.

Because of its rejuvenating features, it is commonly known as Indian ginseng while botanically Ashwagandha and Ginseng are unrelated. It belongs to the family of tomato; it is a plump shrub with yellow flowers and oval leaves. Ashwagandha bears red fruit that has a size of a raisin. Ashwagandha is found in the dry region of India, northern Africa, and the Middle East; now it is grown in the mild climates of the United States.Ashwagandha has traditionally been recommended to strengthen the immune system after an illness.

According to Ayurveda, the human body is woven from the food. The nutrients that we consume are metabolised into the energy and form cells, tissue and organs. Every day we need vital vitamins, minerals and other nutrients to maintain the delicate balance of our bodies. And Ashwagandha, if taken as a supplement is highly useful to create a body balance. One can take a dose of 600 to 1,000 mg of Ashwagandha twice daily.

Ayurveda has specified certain herbs as having adaptogenic benefits; Ashwagandha is one such herb. Adaptogens (a combination of amino acids, vitamins, and herbs) are a substance that modulates the body’s response to stress or a changing environment. Adaptogen allows the body to cope with external stress like toxins in the environment and it also helps to overcome the internal stress such as insomnia and anxiety.

Ashwagandha has many useful medicinal components like alkaloids, choline, fatty acids, amino acids, and a variety of sugars and others. The leaves and fruits of Ashwagandha have valuable therapeutic features, while its roots are commonly used as an herbal remedy in western countries. Scientists and researchers have been studying Ashwagandha for several years and have compiled many studies pointing to the healing benefits of the Herb.

Ashwagandha helps in stabilising blood sugar, improving learning, memory and reaction time. Ashwagandha has anti-malarial properties and protects the immune system of the human body. It offers anti-inflammatory benefits and helps in lowering and controlling the cholesterol. Also, it reduces the brain cell degeneration. Apart from these advantages, Ashwagandha has significant healing benefits that have been proven scientifically.

For centuries Ashwagandha has been used as a general body tonic, that makes human body stronger and healthy. Apart from boosting overall immunity, Ashwagandha has a great potential to work as an anti-cancer agent as it controls the growth of cancerous tumors. The herb also acts on the endocrine system by stimulating hormonal balance. Further, it is of great use during menopause as it prevents mood swing and hot flashes.

And if you are tired of looking in the mirror at wrinkled, sagging and dry skin, Ashwagandha is of great use to overcome skin problems. Its powerful antioxidant property protects the skin against radical damage and reduces the ageing process. Ashwagandha also promotes the production of natural skin oils, compounds and proteins for healthy skin. It can be used as a toner for the glowing skin.

Ashwagandha, a magical herb is one of the greatest gift of nature to humanity. It keeps you younger, healthier and gives you a better sleep. The miraculous herb is the ticket to get health benefits and beauty benefits.

The Critical Difference

What is The Critical Difference between people who stay fit and those who do not?

What is it that makes one person succeed and another fail?

Those who keep their gym membership and those who cancel?

I have been helping people with fitness goals for five years and have found myself asking this question quite a lot.

Five years is by no means a lifetime in the fitness industry (not even a decade!)… but over that time I can vouch these two factors as being the difference.

1) Your Brain

A strange way of putting it, but simply… your brain stops you.

Confidence, Drive, Motivation, Belief, Vision, Expectations, Goals, Passion, Diligence.

You could read reams of books about each one of these aspects of your psychology. But in my experience it all boils down to whether you are prepared to put in the work it takes.

Do you really want this? Are you prepared to better yourself day by day, to get the change you want? If so, why not?

Don’t compare yourself to others. Don’t over think it. Do what you can. Stay positive. Stay upbeat. Enjoy exercising. Commit to a consistent training schedule. Eat using your common sense. Simple.

2) Environment

Really, brain trumps environment every time. If you have enough drive and sheer willpower you can overcome your surroundings and achieve your fitness and body composition goals regardless.

But a good environment makes it a lot easier.

Look at the big picture, THEN focus on details. Some good questions to ask yourself:

• How much do you walk each day?

• How active are you?

• How often you make time for exercise?

• Where do you buy your food and what do you buy?

• Does your partner/family situation influence the food choices you make? If so, what can you do to change this?

• Are you in an environment which physically and mentally challenges you to be better?

• Do you set benchmarks and goals when exercising?

• Do you train with someone? If so do they help or hinder your training?

Having competed at the highest level in sport, I can vouch for the power of environment. Surrounded by people in the same position as me, I was pushed to give my all to each session, eat as well as I can and focus fully on what I wanted to achieve.

Discount Drugs Help Cut Costs and Provide Convenience

In Western medicine, we rely a lot on drugs to treat conditions such as heart disease, diabetes, and even emotional instability. Pharmaceutical companies are constantly researching to help patients overcome their disease states. However, one of the main obstacles for people taking prescription drugs is cost. Medications, especially of the brand name variety, can come with a hefty price tag. If the patient’s insurance does not cover the cost and if the drug is not available in a generic form at the local pharmacy, then the patient is not left with many options. This leads to medication nonadherence, which is when a patient does not take their medication as prescribed by their physician.

Nonadherence can be due to various reasons, such as side effects, but if the patients are unable to obtain the medication in the first place, then it is impossible for them to even consider taking it. Luckily, nowadays there are options for purchasing discount drugs at a fraction of the cost that they would be at community pharmacies. Patients are able to order their generic or brand name medications online or over the phone through companies that specialize in providing wholesale prices to individuals. These companies offer safe and affordable medications that are filled by staff pharmacists. As a result, medication adherence improves significantly because of the affordability, convenience, and security provided.

Pharmaceutical companies invest a lot of money into the products that they develop, so they charge a lot in order to make a profit. That is the reason why some medicines are so expensive. For a certain number of years, only that company may produce and sell the product. This is to protect the company from immediately having to compete with other pharmaceutical entities, but it puts the patients at a disadvantage because they may not be able to afford the medications. Luckily, after a certain number of years, the drug can be released as generic at a much lower price. However, this is a lengthy process in itself, and the generic versions may not be immediately available at local pharmacies. This is where companies offering discount drugs come in. They work on a global scale to provide brand and generic drugs that have been approved by the FDA. They have licensed pharmacists on staff to ensure that the products are safe and effective.

Companies offering discount drugs also provide the convenience of delivering medications securely to the patient’s home. The patient no longer needs to worry about going to the pharmacy to drop off their prescription and then pick it up. This can be a hassle due to long lines, lack of privacy, and unexpected delays. Decades ago, locally owned pharmacies would make home deliveries, but this practice has diminished with the rise of large chains. The return of this practice is particularly helpful for patients with limited mobility. It is also advantageous for patients who may be embarrassed by the stigma that comes with certain medications, such as those for erectile dysfunction or yeast infections.

This service is a great alternative for patients who do not want to deal with the high costs and the hassle of community pharmacies. It improves adherence for the same reasons. As always, patients should consult with their doctor or pharmacist for any questions or concerns regarding their medications.

Top 5 Reasons a Walk-In Clinic Beats an Emergency Room Visit

Walk-in clinics provide important medical care for those in need. They are increasingly popular-and for good reason. They provide a host of benefits in one central location. Below is a list of five reasons why this type of facility beats out an emergency room alternative.

The Cost Is Much Less

Although you’ll get the same great service at a walk-in clinic as you would in an emergency room, you’ll pay much less. This is excellent for individuals who can’t afford health insurance, as well as for families with plans that contain high deductibles. There are several reasons why these facilities cost less than hospital emergency rooms; for example, since hospitals are so much larger it is more expensive to maintain them. That drives the cost of service up for anyone who needs to be seen or admitted due to an illness or injury.

The Wait Times Are Shorter

At many hospitals, the staff often take several hours to see, diagnose, and treat their patients. This often eats up a big chunk of a patient’s day. A walk-in clinic works much the same way as a doctor’s office does: patients are examined by a physician in a timely manner. Most visits don’t take longer than an hour from the moment a person signs in to the time he or she walks out the front door.

X-Rays and Lab Services Are Available

Urgent care centers offer much more than just checking for ear infections or fevers. Many are also equipped with lab facilities for drawing blood or x-ray machines to check for broken bones. These are services that a family physician can’t offer without referring the patient to another facility. This added convenience means that a parent can quickly have a child’s broken wrist diagnosed without first going to the pediatrician’s office, only to be sent to the diagnostics center or ER, which could take up an entire afternoon.

It Leaves Emergencies For the Emergency Room

Utilizing the walk-in clinic for broken bones, throat infections, and cuts that need stitches means less crowding in the emergency room. This leaves just the true emergencies for the hospital staff to tend to. This includes life-and-death situations, immediate surgeries, and blood transfusions. In other words, choosing an urgent care facility can help save the life of someone who needs immediate assistance by keeping the hospital from becoming overcrowded.

Records Can be Forwarded

All urgent care clinics are willing to work with a patient’s physician. They will forward all medical documents from the visit to any doctor’s office once the visit is complete, if this service is requested by the patient. Hospitals typically work the other way around, requiring that the family doctor calls their record’s office and requests a copy of the patient’s information. This takes a little more time, which can mean a delay in any required follow-up treatment.

Both facilities offer board-certified physicians that care about their client’s well-being. Although walk-in clinics are preferable for everyday injuries, always choose an ER when a life is at risk.